Joline Atkins talks about the fifth of Dieting's Seven Deadly Sins: sweat. Exercising alone isn't sufficient to make the lifelong changes you desire. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins discusses the fourth of dieting's deadly sins, willpower, according to Dr. Yoni Freedhoff. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins discusses dieting's third deadly sin, blind restriction. Based on the work of Dr. Yoni Freedhoff, Atkins suggests taking a closer look at reasons for eliminating food groups. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins discusses sacrifice, the second deadly sin of dieting according to Dr. Yoni Freedhoff. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins begins to explain "Dieting's Seven Deadly Sins", coined by Dr. Yoni Freedhoff in his book The Diet Fix. Atkins starts with the first sin, hunger. To catch all our episodes (with most recent first), jump over to my video page!