1. How to take measurements


2. How to take BEFORE and AFTER pictures


3. How to access Beachbody on Demand

(Also see this link for more details on how to access on TV):


4. How to access the Beachbody Challenge Tracker App (Wellness Walk, only!)

 

5. Container Orientation ****PLEASE READ UPDATES!**** (Wellness Walk, only!)

  • For PORTION FIX users, please refer to your PORTION FIX guidebook to figure correct calorie level.
  • If HUNGRY: add in a bit more protein, veggies or fruit. Protein at every meal helps with this.
  • While this video refers to 21 Day Fix, all workout programs can use PORTION FIX.
  • Unsweetened almond milk is now FREE. Skim milk is a YELLOW.

 

6. Enter the Beachbody Challenge!

 

7. What is Beachbody Coaching? Can I be one? (there have been a few updates since this video debuted.)

 

8. Beachbody APPS for ANDROID (BOD, Challenge Tracker, 21 Day Fix Tracker)
https://play.google.com/store/apps/developer?id=Beachbody,+LLC&hl=en

 

9. Beachbody APPS for iTunes (BOD, Challenge Tracker, 21 Day Fix Tracker)
https://itunes.apple.com/us/developer/beachbody-llc/id423659103

 

10. How to reach Beachbody Customer service

Email: https://faq.beachbody.com/app/ask/lob/team

Chat: https://faq.beachbody.com/app/chat/chat_launch/lob/beach

Automated options: https://faq.beachbody.com/app/home/lob/team 

Phone: 1-800-470-7870

 

11. Joline’s Suggested Reading List and Industry Professionals to FOLLOW:

Every Body Matters by Gary Thomas

The Diet Fix by Dr. Yoni Freedhoff

 

12. The BEST MEAL PLANNER EVER! (Not FREE, but well worth it!)
Simple Meal Planning - Plan to Eat

12. CONTACT Joline for any questions not covered here: [email protected]

And while you’re at it – here’s a glance back at when the company highlighted me back in 2012! I come in around 2:20.