Common cold.
Stuffy head.
Cough.
Fever.
It’s that wonderful time of year when many are plagued by pesky colds or know someone who is.
In our video series For the Health of it, Joline Atkins provides health and wellness advice.
It’s that wonderful time of year where we are tempted to load up on immunity boosting supplements. Even me!
Upon doing a quick inventory, I found a few of these products in my cabinets. Only, upon closer inspection, I realized that the majority of what I keep on hand is actually designed to spring into action at the first sign of feeling under the weather and to decrease the severity of a cold/cough, etc., rather than acting as a wall to stop illness before it strikes.
Which made me wonder: Is there anything we can take regularly to boost immunity and ward off illness? Or to help decrease how often we get sick?
