Sauces, Marinades & Salad Dressings, oh my!

It's here! It's here! (What? Do you ask?) My next e-book . . . free to all who want to add some pizzazz to your meals. The Tasty Sauces, Marinades & Salad Dressings Recipe Guide! If you are tired of the same-old, same-old meals, there’s nothing like a delicious sauce or dressing to satisfy your tastebuds – and take your healthy meals to the next level! I’ve specifically designed these recipes to use healthy, whole-food ingredients.  Food can still taste delicious WHILE you work towards your goals!  Why use homemade sauces, dressings, and marinades? They’re fresh, quick, and simple to [...]

By |2021-08-04T10:54:14-04:00August 4, 2021|

10 common fitness myths you can stop believing

No introduction. Let's get right to busting 10 of the most common fitness myths. 1. Ab crunches will flatten the belly. One can perform crunches daily, but spot reduction is a myth. Without proper attention given to one's overall diet, inches will not magically melt from the belly area. 2. Cardio is the best way to burn fat. Cardio is necessary, but not King. Lifting weights increases the metabolism (research has shown up to 15%) as lean muscle burns more calories than fat.  Resistance training is especially important for women in their late 30's and 40's when the metabolism needs [...]

By |2021-03-15T19:40:27-04:00March 15, 2021|

Questions to ask before starting a fitness journey after a year from hell

We all experienced 2020. By no means was it the same for everyone. For many, the 1st anniversary of a pandemic sweeping through our world, our states, our towns, and our homes, will come with much to process. We may even be surprised at how difficult March 2021 may feel. Maybe you are feeling a stirring to get moving again after some legitimate time away. Or, maybe you simply want to get started for the first time. Let's address both. Gently. Here are the first thoughts that seem to go through my client’s heads when they decide the game is [...]

By |2021-03-09T18:30:34-05:00March 9, 2021|

Fitness and nutrition information overload? Follow these experts!

Guess where we tend to get the majority of our information about fitness and nutrition? And, not surprisingly, our confusion? Can you take a guess? The Internet. More specifically, social media and blogs. Yikes. Dream a little dream . . . With a computer and a dream, anyone can be an expert in fitness and nutrition. Heck, even I'm included in that group when years ago, as I started my own fitness journey, I suddenly found myself in the awkward position of being asked advice I had no business offering. Chalk it up to enthusiasm, but I shudder as I'm [...]

By |2021-03-03T20:33:13-05:00March 3, 2021|

Protein-Packed Breakfasts Recipe Guide

You know that mid-morning hungry feeling you get sometimes … even if you eat breakfast? Or maybe you skip breakfast because it’s too busy or chaotic to throw together a healthy meal to start your day? Here’s an interesting fact Breakfast eaters tend to be healthier than people who don’t eat breakfast. It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese. This is why I’m excited to share a brand-new resource with you…  The Protein-Packed Breakfasts Recipe Guide! (It’s my gift to you for subscribing to my monthly newsletters. Thanks!) [...]

By |2021-03-05T15:25:40-05:00March 1, 2021|
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