Joline Atkins discusses the seventh of dieting's deadly sins - denial. Based on Dr. Yoni Freedhof's book, Atkins suggests that individuals who are trying to lose weight avoid restrictive eating. To catch all our episodes (with most recent first), jump over to my video page!

Joline Atkins discusses the sixth of Dr. Yoni Freedhoff's deadly sins of dieting - perfectionism. Success doesn't happen in a straight line and lapses don't mean a full relapse. To catch all our episodes (with most recent first), jump over to my video page!

Joline Atkins talks about the fifth of Dieting's Seven Deadly Sins: sweat. Exercising alone isn't sufficient to make the lifelong changes you desire. To catch all our episodes (with most recent first), jump over to my video page!

Joline Atkins discusses the fourth of dieting's deadly sins, willpower, according to Dr. Yoni Freedhoff. To catch all our episodes (with most recent first), jump over to my video page!

Joline Atkins discusses dieting's third deadly sin, blind restriction. Based on the work of Dr. Yoni Freedhoff, Atkins suggests taking a closer look at reasons for eliminating food groups. To catch all our episodes (with most recent first), jump over to my video page!