For the health of it: Stick to the perimeter
Joline Atkins explains how to shop smartly in the grocery store by sticking to the perimeter. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Ask the kids (with BONUS bloopers)
Joline Atkins shows how choosing real food can be tricky by asking children what they think about certain products. To catch all our episodes (with most recent first), jump over to my video page! BONUS BLOOPER REEL for this episode!
For the health of it: It’s not food if . . .
Joline Atkins discusses five tips that will help when deciding which foods are good choices. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: The wisdom of Great Grandma
Joline Atkins discusses five rules for healthy shopping. Would your great grandma recognize it as food? To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Eat food
Joline Atkins discusses author Michael Pollan's food rules and explains the overall theme of his advice - Eat food. Not too much. Mostly plants. To catch all our episodes (with most recent first), jump over to my video page!