For the health of it: Coffee talk
Joline Atkins discusses the role that coffee plays in our quest for a healthier lifestyle. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: When a cold strikes
Joline Atkins shares healthy methods of relieving symptoms of a cold or illness without heading to the drugstore! To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Sitting. It’s the new smoking.
Joline Atkins discusses the detrimental effects of sitting for long periods of time and some solutions to adopt for a healthier day! To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Help! I’ve reached a plateau!
Joline Atkins discusses what to do if you feel like you've plateaued when it comes to your dieting and exercise. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Canning. It’s not just for sauce.
Joline Atkins explains the benefits of and how to make a mason jar salad. They are easy. They are portable. And one can create several for the entire week! To catch all our episodes (with most recent first), jump over to my video page!