For the health of It: Make it at home
Joline Atkins discusses the benefits of making food at home and gives pointers for how to make your own salad dressing. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Are you SAD?
Joline Atkins discusses the symptoms of Seasonal Affective Disorder (SAD) and how to overcome it. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Eating in a changing world
Joline Atkins discusses how to sift through all the information about diets and how to eat properly.
For the health of it: Tame time and stress
Joline Atkins gives examples of ways you can use time management to reduce stress.
For the health of it: Can you spot a fad?
There are many "health" products on the market today. Joline Atkins talks about how you can tell the difference between products that will actually help you and ones that are simply fads.