For the health of it: Cooking up a healthy diet
Joline Atkins talks about the benefits of cooking at home even when life presents you with a busy schedule.
For the health of it: The lure of the scale
Joline Atkins discusses why using a scale to measure your physical success is not a good thing.
For the health of it: Exercise excuses
Joline Atkins talks about the importance of combining daily exercise routines with nutritional choices. She also discusses how to overcome the excuses you might make that prevent you from taking steps forward. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Water – it does a body good
Joline Atkins discusses the benefits of drinking water and what you can do to increase your daily water intake. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Getting back on track
Joline Atkins discusses how you can get back on track if you have a lapse in your eating or exercise plan. To catch all our episodes (with most recent first), jump over to my video page!