For the health of it: Healthy shopping strategies
Joline Atkins discusses healthy shopping strategies and way that you can overcome grocery shopping obstacles. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Talking to yourself
Joline Atkins discusses how to stop thinking negatively and talk to yourself positively. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Eating out
Joline Atkins discusses how you can make successful choices while eating out. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Tackling triggers
Joline Atkins gives advice on how to overcome triggers that may get you to eat when you are not hungry. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Choose a target and aim
Joline Atkins discusses how to make specific goals and rewards while you try to improve your health. To catch all our episodes (with most recent first), jump over to my video page!