Are you certain you are ready to make a change? How can you know for sure? To catch all our episodes (with most recent first), jump over to my video page!

Making smart nutritional choices is essential for good health, but you can't ignore that our bodies were made to move. Times fitness columnist Joline Atkins offers simple ways to add extra movement during the day. To catch all our episodes (with most recent first), jump over to my video page!