Joline Atkins discusses what to do if you are short on time and are going to buy convenience foods. To catch all our episodes (with most recent first), jump over to my video page!

Joline Atkins explains why learning self-defense is important with the help of Dawn Detz of Chippewa ATA. To catch all our episodes (with most recent first), jump over to my video page!

Strengthening one's core can have more benefits than just a lean midsection. It may also help you defend yourself. To catch all our episodes (with most recent first), jump over to my video page!

Joline Atkins explains why it is important to get your health and wellness information from qualified professionals. She makes a few recommendations as to where you can start. To catch all our episodes (with most recent first), jump over to my video page!

Common cold. Stuffy head. Cough.  Sore throat. Fever. It’s that wonderful time of year when many are plagued by pesky colds or know someone who is. In our video series For the Health of it, Joline Atkins provides health and wellness advice. It’s that wonderful time of year where we are tempted to load up on immunity boosting supplements. Even me! Upon doing a quick inventory, I found a few of these products in my cabinets. Only, upon closer inspection, I realized that the majority of what I keep on hand is actually designed to spring into action at the [...]