Allow me to begin by stepping on my soap-box. (Wow. Nothing like a super inviting way to begin a post about nutrition!)
Not being an R.D.N., I’m always super duper, perhaps, even hyper-careful, to speak within my scope of practice, because, frankly, so many in the fitness/nutrition industry do NOT. Come on, you know of what I speak. Browse Facebook or Instagram tags like “lose weight fast” or “weight-loss” and you’ll be sold the Brooklyn Bridge.
I’m not here to do that. (Stepping down from my soap-box.)
What am I here to offer?
2B Mindset, the nutrition course I exclusively coach, is a self-paced, video-based nutrition program. However, as self-paced as it is, one doesn’t do it alone. As a certified 2B Mindset Mentor and ACE Fitness/Nutrition Specialist, I provide an ongoing Facebook group for all participants. I do not do one-on-one appointments, as that begins to increase the financial investment, and I want my services to remain accessible. However, this program is so DOABLE, that the group approach has been working for my clients! They are my proof.
Don’t take my word for it.
“2B Mindset has changed my relationship with food. The methods taught set you free to try new recipes and love what you eat. I have no idea why I waited so long to try it. The exclusive group setting is great because we are able to share our thoughts, pictures, and recipes, and get feedback from others who are having the same issues/triumphs, or hear from someone who has been successful on the program. We get and give advice with an open dialogue.
Joline is amazing. She guides us with her experience and loving no-nonsense approach. She empowers us to take control of our own situations.” ~ Melissa K
How do I know if it’s for me?
First meet Ilana: Meet Ilana Muhlstein, M.S., R.D.N.
If that video piques your interest, and you are interested in seeing Ilana in action, check out this video as she answers questions about the program. No marketing. No fancy camera-work. Just Ilana in her office. (Note: this is 30 minutes long and about 3 years old – but nothing about the program has changed since this recording was made): Ilana chillin’ at work
Great. But what are your qualifications?
After receiving my fitness/sports nutrition certification from the American Council on Exercise (NCCA accredited), I was happy to learn that Beachbody (my parent company) was now partnering with Ilana Muhlstein, (M.S., R.D.N.), the creator of a smart, sensible and sustainable evidence-based nutrition program called 2B Mindset.
Ilana herself has lost 100 lbs with this fad-free approach and was honored to have her program tested at UCLA over 10 semesters. Ilana continues to lecture at UCLA while also seeing clients in her private clinical practice based in the Los Angeles area.
She has graciously made her program available through video-instruction along with the guidance of certified mentors, like myself, who have completed and passed her certification coursework.
The best part? ALL FOODS FIT!
Joline, why do you trust 2B Mindset?
I truly believe one will find freedom and liberation with the 2B Mindset. My clients have lost anywhere between 15-65 lbs over time (which varies for every individual) and have done so happily – without restriction or deprivation. I will proudly tell you that the process is not quick. We are NOT into the scheme of “lose weight fast!”
Where can I find the details?
Click this link to read all the details about this program and discern whether this learning style will work for you. From there, I’d love to answer questions for you before ordering.
If you are interested in learning more, please fill out this brief survey and I’ll schedule a follow-up:
Let’s start here! I am an open book.
Ready to start your own story?
