The term ‘Habit Stacking’ was coined by S.J Scott in his book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less. In the book, he proposes you, “build routines around habits that don’t require effort” because “small wins build momentum because they’re easy to remember and complete.”

Here’s how I can help!

I’ve created a FREE Goal Getting + Habit Stacking workbook, just for you.

I created this workbook to help you reach the successes that matter to you most this year (not just health & fitness, although I  think those areas are pretty great, too).

This approach works because it not only helps you ACHIEVE your goals … but it helps you build the necessary skills and habits to MAINTAIN them.

The key is “stacking” habits over time – a unique process that I’ll walk you through right in your workbook.

Ready to get started?

Fill out the form below!

If you have a friend or loved one who might be interested in my Goal Getting + Habit Stacking workbook, feel free to share this post with them!


Goal Getting + Habit Stacking Workbook

  • Signing up for this guide will automatically subscribe you to my newsletter. But, I promise - it's all good stuff! Once you click "ONWARD", the link to your guide will be posted at the bottom of this post. Enjoy.