For the health of It: 100 favorite things
In honor of the 100th and FINAL episode of For the health of it, Joline Atkins lists 100 of her favorite things! To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Creating a sustainable course
Joline Atkins talks with her friend and client Melissa about how she made dieting and exercise work for her. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Dieting’s deadly sins
Joline Atkins reviews all seven of dieting's deadly sins as written about by Dr. Yoni Freedhoff. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Denial
Joline Atkins discusses the seventh of dieting's deadly sins - denial. Based on Dr. Yoni Freedhof's book, Atkins suggests that individuals who are trying to lose weight avoid restrictive eating. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Perfectionism
Joline Atkins discusses the sixth of Dr. Yoni Freedhoff's deadly sins of dieting - perfectionism. Success doesn't happen in a straight line and lapses don't mean a full relapse. To catch all our episodes (with most recent first), jump over to my video page!