Joline Atkins discusses how one diet doesn't work for everyone and offers tips about how to approach a diet that works for you. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins discusses how to choose meals at fast food places by using their online menu and researching beforehand. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins discusses the advice she gave in a previous episode about only shopping the perimeter of the grocery store. While this is where you will find healthy foods, you will also come across empty calories. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins tackles comments she made in a previous about ingredients found in processed food. To catch all our episodes (with most recent first), jump over to my video page!
Joline Atkins discusses aspects of a previous episode and whether food is considered nutritious if it is created in a plant. To catch all our episodes (with most recent first), jump over to my video page!