Coach Archives - Page 2 of 2

Forget the Fad Diet

Allow me to begin by stepping on my soap-box. (Wow. Nothing like a super inviting way to begin a post about nutrition!) Not being an R.D.N., I'm always super duper, perhaps, even hyper-careful, to speak within my scope of practice, because, frankly, so many in the fitness/nutrition industry do NOT. Come on, you know of what I speak. Browse Facebook or Instagram tags like "lose weight fast" or "weight-loss" and you'll be sold the Brooklyn Bridge. I'm not here to do that. (Stepping down from my soap-box.) What am I here to offer? 2B Mindset, the nutrition course I exclusively [...]

By Joline Atkins|2021-02-18T12:49:49-05:00February 18, 2021|

New site. Who this?

I literally don't know where to begin. But excuse me if I simply start by . . . starting. Instead of trying to figure it all out before beginning. My blog took a major back-seat to everything else in life in 2019 when I abandoned a personal project affectionately known as "50-Before-50". Not only did I NOT finish 50 activities before my 50th birthday on July 23 of that year, but I haven't written a blog post since that time. Social media posts? Oh, heck yeah. I've become quite the content writer. A new follow-up book to "Confessions of a [...]

By Joline Atkins|2021-02-14T13:28:21-05:00February 14, 2021|

Flourless Chocolate Brownies

Print Recipe Flourless Brownie Muffins These dark chocolate flourless brownie muffins are delicious and surprisingly healthy. Source: beachbodyondemand.com Course: Desserts Prep Time: 10 min Cook Time: 12 min Total Time: 22 min Yield: 12 servings, 1 muffin each Serves: 1 Scale Update Ingredients 1 15-oz. can chickpeas (drained rinsed) 3 large eggs 1⁄2 cup pure maple syrup 1⁄3 cup unsweetened cocoa powder 1 tsp. baking soda 3 Tbsp. coconut oil (melted) 1 tsp. pure vanilla extract 1⁄3 cup dark chocolate chips Directions Preheat oven to 350° F. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick [...]

By Joline Atkins|2021-02-08T09:39:27-05:00December 2, 2017|