Recent Posts
For the health of it: Perfectionism
Joline Atkins discusses the sixth of Dr. Yoni Freedhoff's deadly sins of dieting - perfectionism. Success doesn't happen in a straight line and lapses don't mean a full relapse. To catch all our episodes (with [...]
For the health of it: Sweat
Joline Atkins talks about the fifth of Dieting's Seven Deadly Sins: sweat. Exercising alone isn't sufficient to make the lifelong changes you desire. To catch all our episodes (with most recent first), jump over to my [...]
