Recent Posts
For the health of it: Quit being a martyr
Joline Atkins discusses sacrifice, the second deadly sin of dieting according to Dr. Yoni Freedhoff. To catch all our episodes (with most recent first), jump over to my video page!
For the health of it: Don’t ignore hunger
Joline Atkins begins to explain "Dieting's Seven Deadly Sins", coined by Dr. Yoni Freedhoff in his book The Diet Fix. Atkins starts with the first sin, hunger. To catch all our episodes (with most recent [...]
