Recent Posts
10 common fitness myths you can stop believing
No introduction. Let's get right to busting 10 of the most common fitness myths. 1. Ab crunches will flatten the belly. One can perform crunches daily, but spot reduction is a myth. Without proper attention [...]
Tips from the experts on increasing Instagram reach
I'm an Instagram enthusiast. Encouraged to join the platform almost 3 years ago by a younger gal (STAHP. Not too much younger, but . . . OK, sigh, definitely younger) I will now heartedly admit: [...]
