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Questions to ask before starting a fitness journey after a year from hell
We all experienced 2020. By no means was it the same for everyone. For many, the 1st anniversary of a pandemic sweeping through our world, our states, our towns, and our homes, will come with [...]
Fitness and nutrition information overload? Follow these experts!
Guess where we tend to get the majority of our information about fitness and nutrition? And, not surprisingly, our confusion? Can you take a guess? The Internet. More specifically, social media and blogs. Yikes. Dream [...]
